Archived Episodes
Mindful Eating
Join me as I welcome special guest Julia Ryan who's passion is treating people with eating disorders, improvingi well-being, and bolstering a new sense of self. We'll cover topics of body image, self-esteem, ...
The Birth of 2 Girls and Plants with Shannon Summers and Adrienne Kraig
Join us as we launch the premiere episode of 2 Girls and Plants. Shannon and Adrienne will share their stories and how they met. Discover what a Certified Health Coach does and the difference a holistic approach to...
Nourish, Move, Be: The Key Components to Maximize your Life, Career and Relationships
Three Key Components to Maximize Life, Career and Relationships: In a normal year life is hectic and each year we make the same resolution. This year is going to be different! We are always looking for new ...
What to Eat & What to Avoid
Today, I’m continuing to share my Getting Healthy Update and highlighting more of the foods the Medical Medium (Anthony William) says we all would benefit by having more of in our life as well as which foods ...
Food Fallacies; What You Think You Know Can Hurt You with Tricia Whelan
There is so much confusing information out there right now about what to eat, what to avoid, what supplements will help you, that for people who really care about their health and the health of their kids, it can b...