Archived Episodes
Releasing Trauma From Your Body: A Conversation with Christa Gowen
About Christa:Christa is a certified TRE® provider and yoga instructor. She works to empower other mothers to break free from cycles of trauma using techniques rooted in neuroscience and focusing on compa...
Dating Strategies that work! With Best Selling Author Christine Chang
Christine is a Celebrity & Lifestyle photographer and best selling author of SHOW UP: Finding Love For Independent Women You can find her at www.chr...
How To Grieve: A Conversation With Susan Ways
Grief. At some point it finds each and everyone of us. Susan's experience grieving the loss of her husband inspired her to start her own podcast to support those who are grieving. Sarah and Susan's conversatio...
Strengths, Intuition and Values with Jamie Molnar
If you have been in a toxic relationship, you may feel like you have fallen apart or are completely lost. In this episode Sarah speaks with Jamie Molnar about how to find yourself again after getting out of a...
Get Clear On Who You Need To Be To Find Love With Best Selling Author Christine Chang
Are you satisfied with most areas of your life, but remain frustrated in your quest for love? Dating coach and best selling author Christine Chang was inspired to write her book SHOW UP after experien...
Dealing With Toxic People In The Work Place with Susan Ways
Unfortunately, toxic people are everywhere - even at work. If you are dealing with a toxic person at work, you don't have to settle for bullied and bulldozed. In this episode Sarah and Susan discuss various ways to...
How to Live Your Best Life After a Toxic Relationship
In this episode Sarah K. Ramsey shares tips on how to live your best life after a toxic relationship. She gives listenersTrue Hope, not "magical thinking". How can you be the amazing,wonderful, kind, loving, caring...
Connection vs. Control
Have you ever thought you were aiming for connection only to have a toxic person tell you you're controlling? Listen in as Sarah defines these terms and gives us examples of each.Knowing the differences between Con...
Why Having Better Boundaries Is Not The Answer
If you could just have stronger boundaries, you could fix them - you could fix relationship - right? Many times stronger boundaries are necessary, but they won't fix another person or what's wrong in...
Help! I Can't Find Me!
Do you ever find yourself thinking "Who am I? I don't even know myself anymore." Sandi is in her mid 50's and is asking herself the same question. In this episode, Sarah coaches Sandi on ways to find her...
Finding Love (And Finding Yourself) After A Toxic Marriage with Kelli-Schroeder
Sarah talks with her friend and business woman, Kelli Schroeder, about her journey from getting out of her toxic relationship, to running a successful business, to finding a healthy love. Kelli's ...
How to Explain Your Situation to Get Help From Others
Does it feel like hardly anyone understands the depths of what you are going through and when you try to explain it to them, you just end up coming across as crazy? Unfortunately this scenario plays out far too oft...
3 Beliefs Keeping You Stuck & 3 Beliefs to Get the Life You Want - with Special Guest Kat...
In this episode Sarah talks with special guest Kate London about three reasons you are stuck, and some life changing strategies for moving forward. Have you been in a toxic situa...
Is It Weird That I Am Not Angry? - A Live Coaching Session
Anger can be touchy subject many people would like to avoid discussing. Listen in as Sarah coaches Elizabeth who asks "Is it weird that I'm not angry"? They talk about how to work through the uncomforta...
What is He Thinking? - A Live Coaching Session
Do you ever find yourself focusing...or even obsessing... on what HE is thinking?Sarah talks with a Wondrous Woman who is learning to successfully navigate replacing her thought life from being "all about him...
How to Survive the 2020 Election Cycle
The 2020 Presdiential election is less than a year away, and the intense campaign cycle is already in full swing. Things will only get worse as the election approaches. How can you stay inform...
Heal Your Self Connection
Silvia Bladt shares her amazing story of how she faced and moved through Cancer not once but TWICE, only to have her life fall apart in every other area. Yet she is still smiling still victorious. She us...
Rehumanizing the Workplace with Emily and Michael Price
Join me for an inspiring conversation about the power of rehumanizing the workplace with Emily Price, a Well Being Strategist for CBIZ, and Michael Price, Senior Client Experience Manager at Veterans United Home Lo...
Courage, healing and empowerment with a Hollywood stuntman and former U.S. Marine Steve C...
How to have the courage to face your fears through vulnerability and emotional fitness. Redefining masculinity by honoring the duality of the masculine and feminine. Building resilience and happiness through advent...
Tainted Love: Identifying and Letting Go of a Toxic Love Relationship
Do you crave a relationship that is emotionally supportive, nurturing, and fulfilling? But instead, do you find yourself in relationships that leave you feeling drained? If you don’t feel heard or understood ...
Encore: Leah Guy and The Fearless Path - A Radical Awakening to Emotional Healing and Inn...
Leah Guy believes that disconnection is the root of all fear, and the attempt at letting go causes more problems than it solves. Debunking the myth of detachment and other popular New Age ideologies, she emphasizes...
Leah Guy and The Fearless Path - A Radical Awakening to Emotional Healing and Inner Peace
Leah Guy believes that disconnection is the root of all fear, and the attempt at letting go causes more problems than it solves. Debunking the myth of detachment and other popular New Age ideologies, she emphasizes...