Archived Episodes
2 meditations to get out of overwhelm and focus
In this episode, Claudia-Sam shares two accessible meditations that you can do to separate yourself from the distractions and overwhelm that the world around you might be causing. She will al...
How Heart Leaders Build Connected Communities
Have you ever wondered how to start your own community? Are you in a leadership role in a community right now and wondering how to establish heart-centered connections as you expand and grow?
Pop-Up Workshop: How to Access Your Inner Confidence to Live Life With Your Passions
Claudia-Sam will reveal the 3 types of confidence so that you can choose which one to show up in + You will learn the 3 practica...
So I'm an Empath... Now What?!?
Don't miss Part 2 of this intriguing conversation of two Empaths dealing with life before they understood what was happening to them. Hear the fascinating dynamics of how Empaths are wired and experience the world ...
When others don't agree with decisions we make
How can we feel confident with the decisions that we make, when others don’t understand them? If you want to be respected for your choices, without feeling reject...
Heal Using Intuition and Energy
Is suffering a requirement for healing? Claudia-Sam invites her soul sister Carrie Suwal to discuss Healing and Carrie’s new book Heal Using Intuition And Energy....
I'm One... You're One... Now What?!? Two Women's Stories of Becoming an Empowered Empath
Today we'll continue our conversation about what it means to be an Empath in today's world. I'll welcome two amazing women for intriguing conversation about managing life as an Empath before they understood wh...
Developing Resilience
Learning how to survive and even thrive through a crisis. My special guest today in Laura Lang-Ree and Laura is a cancer mom and advocate for parents of children with cancer an...
From overworked to aligned (my story and how to work with me)
In this episode of the Be Happy Now show, Claudia-Sam shares her story of shifting from being overworked while working in Media & Events to being in alignment while honouring her now purp...
Rejection. Protection or Re-Direction?
When you think about the word rejection is usually comes with a negative thought. We associate that word as being a negative thing and our thoughts we feel negatively towards it. We become upset. We question what w...
Trauma Informed Polyamory with Emily Iris
Navigating polyamorous relationships includes trauma and all other misconceptions along with it. In today's episode we will go around why polyamory needs to be trauma-informed...
Activism Through Coaching Model: A Catalyst for True Allyship with Guests Anita Russell, ...
Allyship is not a noun; it's a verb, a lifestyle, and a mindset. The Activism Through Coaching Model serves as a catalyst to demonstrate true allyship. It's a personal journey of action taken to eradicate racism wh...
Friday, July 22, 2022
Host: Dr. Pat Baccili
Guests: Anita Russell , Mavis Bauman M.s., Gail Hunter LCSW
How to Make Meditation a Regular Practice
Is it difficult for you to sit and meditate regularly? Do you want to be able to create a regular meditation practice that works for you so that you calm the chatter in your mind?...
Wait... I'm a What?!? Exploring What it Means to be an Empath in Today's World.
While most people experience the emotion of empathy, there is a distinct differnece between the feeling vs actually being an Empath. How do you know the difference? Join me today to learn the amazing gift of being ...
How Love & Connection Can Be A Catalyst For Revenue Generation
Is it possible to be a loving person who leverages kindness in the marketplace AND make a good living? According to Revenue Strategist Kadena Tate it's not only possible, it's esse...
How to love our bodies and tune into our inner wisdom with special guest Martine Emmons
Gratitude for this beautiful vessel that houses our souls!!
Boundaries: A point of friction or a point of connection?
We all have boundaries - what condition are yours in? Are they like flimsy fences or more like spiked walls? Could they be like selective gates? Let's take a closer look at these marvelous tools of wellbeing and co...
The Empathy Challenge
What's happening in the world that people are becoming so irrate and combustable? Why are we treating each other with such little care and concern? What's happening to us? Most importantly, ...
The Ingredients of Self-Confidence. Let's stir it up and learn how to increase it!
Self- confidence is learning to be secure in yourself and your abilities. And if we were to take it a step further….I would add that it is the ability to TRUST YOURSELF. To believe in your ca...
Fit, Strong, and Healthy after 40 with Special Guest, Rikki Stride
Why is it a challenge to be fit the longer we live? How does one go from slouch to fitness enthusiast? What are the basics to know about food and gut health? Today, my special guest, NASM Certified Personal trainer...
MINDSET MATTERS
The Duality of the Addictive Mind Explained. Watch/Listen https://www.facebook.com/transformationta...
Dealing with loss (and the fear of loss)
What does Life ultimately come down to when we’re faced with the big emotions of loss? We wouldn’t be able to ‘be happy now’ if it wasn’t ...
Surrender Your Story with Robin H Clare, Manuscript Maven – Green Heart Living Press
Each of us has a story, and in fact, we may have many stories that define our lives and impact our ability to manifest our best lives. These stories directly result from unhealed trauma from our childhood, teen, an...
The Power of Spiritual Adaptability: 3 Emotional Elevation Coaching Tools to Crush Covid ...
Why are the tools in recovery so powerful? How have millions of people who lost everything more than once learned how to rise up, clean up, and tattoo success on their spiritual guidepost? Today I will share how ad...