Archived Episodes
Episode 29 - These Aren't Rhetorical Questions with Elizabeth Collins
In Episode 29, we are joined by guest Elizabeth Collins. Elizabeth Collins is the owner and director of The East West Co...
Episode 28 - Not So Easy as 1-2-3 or Maybe It is with Yvonne Damm
Yvonne Dam is a performance coach for people who have too little time and crave to take their business to the next level.
Episode 27 - The Habit of Happy
In Episode 27, Angie Hooper talks about how her road out of burnout started with serving other people. When we reconnect to the things that we enjoy and excel at, we find ourselves w...
Episode 25 - Rediscovering your Inner Queen with Tanya Valentin
In Episode 25, Tanya Valentin, author of
Episode 23 - Navigating the Curve Balls with Guest Karsta Hurd
In this episode, we are joined by Karsta Hurd. Karsta spent the majority of her adult life enduring things that were - fine. She had a house in the suburbs, 2 kids, a dog, and a great career ...
Episode 22 - Three Key Variables in Developing Resilience with Guest John Earls
In Episode 22 we are joined by our guest, John Earls John worked in the legal world and built debt recovery & litiga...
Episode 21 - Doing More is Not Being More with guest Dr. Vijayeta Sinh
“The greatest hunger of all is the strive for meaning” Episode 21 is full of thoughtful reflection points and tips to support you in discovering yourself and your ‘...
Episode 20 - Spousal Care Taker Burnout with Guest Melissa Miller
Episode 20 I explore Spousal Caregiver burnout with our guest Melissa Miller. Melissa Miller, a Former Certified N...
Episode 19 - Managing Life Transitions with Guest Becky Dozeman
On today's show my guest Becky Dozeman and I discussed the impact that life transitions have on our burnout experiences, living a maxed out life, and how we often numb ourselves...
Episode 18 - Happy New Year - Addressing Resentments
Join Dr. Kate for a shorter episode welcoming you to the new year and discussing her process of reflection and commitment setting for the new year. Leaving resentments behind is an impo...
Episode 17 - The shift from Balance to Harmony with Guest Susan Axelrod
Such a full conversation with guest Susan Axelrod. Join us as we discuss when part-time becomes overwhelming by actually being full-time. The difference between seeking balance versus finding life harmony. ...
Episode 16: Complete State of Burnout with Guest Melissa Rohlfs
Join Dr. Kate and her guest Melissa Rohlfs for a conversation around bringing self-care back to the front of your mind, when you have been busy caring for others. The impact of sugar...
Episode 15 - Rediscovering Self with Guest Carrie Jeroslow
Join Dr. Kate and Guest Carrie Jeroslow as they discuss how burnout impacts you and how you can lose yourself. The path of rediscovering yourself and the importance of implementing a...
Episode 14 - Burnout Coach Corner with Guest Dr. Kimberly Wilson, Dr. Burnout
Joined by our guest, Dr. Kimberly Wilson, for a Burnout Recovery expert and coach corner. Listen in as we share our similar but different approaches to burnout recovery. This is...
Episode 13: The Maxed Out Lifestyle with Guest Nicole Tsong
Have you been living a Maxed-out lifestyle? Going at a 100 miles a minute pace? Join the conversation with guest Nicole Tsong as we dig into that more with her story of burnout and burnout recovery. &...
Stories That Inspire Hope with Kornelia Stephanie and Friends
Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren...
Episode 12 - with Guest Kara Hoholik - CEO Mom Managing it ALL
Joined by our guest, Kara Hoholik, bringing to light something that so many people experienced in these last 20 months working, for her building a business, while also managing virtu...
Episode 11 - You Don't Have to Push Through with Guest Kathy Murphy
Kathy Murphy is a High-Performance Coach who’s been leading others throughout her lifetime.
Episode 10 - Volunteer Burnout with Guest Stacy Pierce
Joined by our guest, Stacy Pierce, we are talking about something that is so important and often not thought about in the realm of burnout, volunteer burnout. We can experience ...
Episode 9: Functional Medicine and Burnout Recovery with Guest Raewyn Guerrero
Joined by our guest, Raewyn Guerrero, we learn more from her about functional medicine and how she works with clients to create a DRESS for health success plan. After 5 years at Barclays PLC ...
Episode 8: Power of Connection with Guest Martha Sullivan
In this episode we are joined by our guest, Martha Sullivan, I am excited about her perspective on burnout not only from her own experience but also what employers need to be aw...
Episode 7 - The Power of Dance Parties
Episode 7 is full of thoughtful advice from my guest Jordan Wentz. We share our love for a dance party! Jordan Wentz is a professional dancer, fitness expert, movement therapy coach, and hype...
Episode 4 - Mental Fitness with Guest Elliot Barnett
Join me on the front porch with special guests Elliot Barnett as we discuss mental fitness and burnout recovery. Elliot is a research scientist, public speaker, innovator, and entrepren...