Archived Episodes

Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Assertiveness and Boundary Setting

Learn how to harness the power of assertiveness to build and maintain healthier, safer relationships, both personally and professionally. Join Erica Gifford Mills and her guest, Cara Tuttle Bell, as they discuss th... 

  Monday, February 5, 2024

Host: Erica Gifford Mills

Guest: Cara Tuttle Bell

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

How To Feel Good When You Say NO: 3 Keys to Successfully Setting Boundaries

Boundary management is key to succesfully managing your mind, body and spirit.  Boundary management is important in both your personal and professional life. Join Erica Gifford Mills with her guest, Lisa ... 

  Monday, November 20, 2023

Host: Erica Gifford Mills

Guest: Lisa Gillette

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Overcoming the Superwoman Syndrome While Still Feeling Like Wonder Woman

Women are some of the most powerful beings on this Earth. As women, we want to 'do it all' because we have been told that we couldn’t for so long. We want to be superheroes. Expecting women to show they &lsqu... 

  Monday, March 20, 2023

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Encore: Live, Love, Let Go!

Who Am I? A question of the ages for all of us.  A question with a hard answer when looking at 'who am i?' and 'who do I want to be?'. A dilemma for many, including myself, to answer and be happy wit... 

  Monday, July 19, 2021

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Month of Love: Self-Love, Self-Care and You

February is the month of love. Let's end this month celebrating the one you should love the most: YOURSELF! Learn how "Loving It Up... 

  Thursday, February 28, 2019

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Live, Love, Let Go!

Who Am I? A question of the ages for all of us.  A question with a hard answer when looking at 'who am i?' and 'who do I want to be?'. A dilemma for many, including myself, to answer and be happy wit... 

  Thursday, February 14, 2019

Host: Erica Gifford Mills

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