Archived Episodes
J.U.I.C.Y. Dreams vs. S.M.A.R.T.E.R. Goals
Learn the difference between Juicy Dreams and Smart Goals, how they impact your Flourish Frequency and how to be "smarter" about both!
Mindful Moments: Cultivating Self-compassion & Gratitude
In this episode, Dr. T shares practical insights and real-life examples, offering a down-to-earth approach to incorporating gratitude and self-compassion into your everyday routine. Dr. T emp...
Dear Future Self, Ep 10, with Susan Axelrod and Pam Sullivan
Dear Future Self, EP 10, with Susan Axelrod and special guest, Pam Sullivan Pam Sullivan worked as producer and team member helping to grow Susan Axelrod'...
"What does menopause have to do with women's empowerment?"
In this episode Dr. Rose Kumar and I are going to blow up all the old myths and stereotypes about menopause and teach you how this natural life change can actually be a time of great empowerment.
In-vision: What do you really want?
In my experience every year, in the first two weeks of January the gym is filled with people vying for the workout machines. It’s frustrating. But, I know that by February it’ll be back to busines...
Download Your Dream Life
Most of us go through life waiting for things to happen. Living life based on what other people expect of us and doing all of the things that society tells us we “should” be doing.
Beyond Resolutions: Navigating Self-Discovery in 2024
In this episode, we'll explore the journey of self-discovery beyond the boundaries of traditional resolutions. Let's say goodbye to the overused "new year, new me" clichés and embrace the strength of mindful...
The Anti-Resolution Solution
In this episode I am going blow your mind on the topic of New Year’s Resolutions and how to create lasting change. We will explore why this ancient tradition of making New Year’s Resolutions does ...
Setting Yourself Up for A Marvelous 2024
Making a New Year's resolution can seem frivolous since we rarely follow through. But I do believe it's important to know what you want and how you want to feel, so you can make decisions that put you on the path t...
Speak Peace: Navigating Conversations Using NVC
This week Dr. T is joined by a special guest, Aya Caspi, a Certified Trainer with the Center for Nonviolent Communication. Together, they embark on a journey through the art of compassionate ...
Yes Virginia, You Can Tame Your Inner Mean Girl.
Women's leadership expert, master coach, and bestselling author Amy Ahlers and I will talk about the tremendous pressure women feel during the Holidays to create the Holiday Magic and complete the Holiday &...
I turned my crawl into a Soar
When Elizabeth was at life's lowest, which felt as if she had fallen flat on her face, it was through that time she heard a voice that said "get up", and get up she did. However, being so broken, she had to learn h...
What Does It Mean to Unleash Your Potential?
What do I mean by unleash? It means you need to look at where you are giving away control and what you are tethering yourself to. Let’s discover what it means to be free to be your authentic self.
Using Mindfulness to Navigate Grief
In this episode, I will talk about grief and support for those traversing the tricky terrain of loss during the holiday season. Grief isn’t easy at any time. However, there are unique challenges that this tim...
Holiday Survival Guide: Time for a Self-Love Bootcamp
In this episode I am going to take you on journey of self-kindness practices just in time to overcome the holiday burnout and exhaustion many women feel, as we take on even more holiday tasks and respon...
When Resilience Meets Your Purpose
Corniesha says: Your higher self will take the wheel once you make your healing and growth a priority. The real you wants to be free and you are layered. You have to be willing to elevate your life. Your process is...
Women's Empowered Living with special guest- Jo Mazgay
I am happy to be sharing my special guest- Jo Magay with all of you this week on the show. Jo is a public speaker for helping women to heal from shame, loneliness, and feelings of loneliness. She is the...
Bamboo: a Single Consciousness?
Today we will be delving into Unity Consciousness by learning about bamboo,
Hey, someone stole my pronouns and I want them back!
Author Vivian Probst and Dr Diane will take a deep dive into her new book “Breaking the Bias of English: How English Disempowers Those of Us Who Aren’t Men and How to Fix It In Six Words&rdq...
One bite at a time: Mindful eating over the holidays
The holiday season can be a challenging time when it comes to food. It can be overwhelming with all the special treats and the pressure from others to eat more. But how can you enjoy your time with family, friends,...
The Barbie Movie: Taking this Child's Toy From Feminist Villain to Empowerment Hero.
In this episode we are going to unpack the powerful messages in this blockbuster hit, how award winning movie director Greta Gerwig took a child's toy from a feminist villain to an empowerment hero.
Mindful Communication: Simple, not Easy
In this engaging episode, Dr. T and her co-facilitator, Heather, invite you to explore the art of mindful communication. The title says it all – it's simple in theory but not always easy in practice. ...
Time Rules Our Lives
Time is the greatest force in our lives; we are obsessed by it; it drives us all. We never seem to get, or have, enough of it. Tme is invisible; time is untouchable. And yet time rules our lives.
The Power of our Scars
Our scars are our warrior marks; beautiful.