Archived Episodes
Grounding yourself, not grinding your gears.
The intentions you set when you chose your resolution were strong and possibly motivated by emotional stimulus. How is that going for you? Let's keep a successful resolution in place, or let go of what isn't servin...
Mother Earth: Take care of her, she takes care of you!
Science is proving that time spent outdoors can have a calming, rejuvenating effect on your mental, emotional, physical and spiritual health. In honor of Earth Day, join Erica as she talks about ways the Earth care...