Archived Episodes
Journaling as a Compelling Practice for Leaders
-Learn how to better manage stress.-Experience how Increased self-awareness also creates better boundaries instead of burnout.-Plus some prompts to start journaling as a leader.
Life can be SO good and horrible too. How to navigate it without feeling like you have no...
Does life ever feel horrible at times and then SO good to you?Living through the “horrible” and the “so good” is all about mastering the art of awareness without judgement.
Self Realization & the Inner Child Part 20 with Kornelia Stephanie, Nadine Searle, James ...
It's never too late to have a Happy Childhood. In this podcast, we will discuss exploring the inner teenager. Nadine Searle, James Elphick, Susan Axelrod and Kornelia Stephanie.
Building Resilience During Difficult Times
The news is full of some awful things right now and we can find ourselves overwhelmed and triggered by the constant access we have to information. In a time of heightened emotions and very tangible stressors, how d...
Are you geared up/fired up for 2022 or are you taking a break and tuning in with yourself...
Does your heart and soul still feel passionate about what you are doing? Watch live on Facebook. www.f...
Metamorphosis: Your innate power to CHANGE
Hi Friends. I have a new focus AND format for my live podcast, Soul Freedom Show. Join later today for a little break and some fun? ...
Building Strong Relationships
The premise of this podcast is that we are in relationship with money, a Soul Money Relationship. What makes a good relationship? What's your responsbility and what's your partner's responsibility? How does this wo...
Tap into the power of calm during chaos and uncertainty
Are you feeling wired-tired? Stressed out because of the election, the worsening pandemic and the uncertainty of the future? At the same time, are you feeling exhausted because there is ju...
What's My Body Score?
In this episode, Michele interviews Daina Kahu, an inspiring Body Relationship Coach who shares her insights about how we can nurture our relationships with our bodies. She takes us through a simple, but very illum...
Why Forgiveness is a Major Sign of Life Progress
How do you know that it’s time for You to claim some progress in life? Well, let’s test if you’re ready for some new personal growth goals! It’s very common to fall int...
The Essential FIRST Step to Change Your Life
The more REAL you can get about your situatio...
Does Positive Self Talk Really Work? How to Turn Your Reality Around in a Second
Can you hear yourself? “I am the way I am. Positive self talk isn’t going to help me. I can’t change what I’m thinking.” This may remind you how you’ve always related to yourself...
Making Big Life Decisions? Tap Into Your Unlimited Choices
Are you in the process of making a big life decisions? Here’s how to recover from feeling stuck in one place not knowing what to do, and start feeling like you have unlimited choices! This may feel like an un...
How to Activate Your Inner Wisdom Instead of Emotions
Are you getting emotional and draw conclusions real quick about what's going on right now? Learn how you can activate your powerful inner wisdom instead of your emotions when a problem...
Feeling Guilty for Your Success? How to Step Into Greatness
Are you feeling guilty when you’ve worked so hard for something and finally can see the fruits of your labor? Why do we close our emotional doors when success finally happens? Lear...
Encore: Senior Chief Petty Officer in the US Navy–Proud Lesbian Leader & Mentor–Author of...
Courtney discusses her book Unapologetically Favored a powerful testimony of a highly respected lesbian leader in the U.S. Navy! Watch live on Facebook.
Self Care Tips: The ONE Thing You Need to Accelerate Your Well-being
Are you carrying around the feeling that you’re stretched too thin? The human brain is wired to endure, to keep going and push forward. But sometimes t...
Talking With Tanis McRae!
"If you do not decide who you are in the experience ~ The experience will decide who you are." Around this simple core belief revolves all that Tanis does to assist you in your personal healing, self-awareness, and...
What No One is Telling You About Feeling Alone
Do you have a busy life but still feel alone? This is an increasingly common feeling amongst busy women. On the outside it seems all well, but on the inside it's a different story. Join Ulrika Sullivan this week fo...
Senior Chief Petty Officer in the US Navy–Proud Lesbian Leader & Mentor–Author of Unapolo...
Courtney discusses her book Unapologetically Favored a powerful testimony of a highly respected lesbian leader in the U.S. Navy! Watch live on Facebook.
What Can I Do? I’m Just 1 Person?
It is easy to feel overwhelmed, like what we do won’t make any difference in our workplace, community organizations. Yet it only takes one passionate, skilled individual to spark the energy to get mor...
Guest Host Karen Betten: Building Self-Awareness with Anne Marie McQuaid
The Pace of modern day life leaves many feeling disconnected from their own body and mind. Decisions and choices are often fraught with confusion and overwhelm as this disconnect clouds our sense of deep knowing an...
Be Bold: The Call of the Future
The bold will go where on one else dares to go, they sit on the edge of the known and the unknown fearlessly and boldly pull their future potential self into their present self creating all possible realities and b...
