Archived Episodes
How does resilience show up in our life?
What is your understanding and what role does the brain play when it comes to resilience?
Learning how to go from Reactive Motivation to Responsive Motivation.
Are you questioning your ability to get stuff done? Do you feel like you consistently live more in a “I should be doing more” vs. “I’m proud of what I have done?” Do you ever question ...
Episode 15 - Are You Reacting or Responding?
Are you living life or is life living you? It's one of the overarching questions that drives our conversations on perspective and our power to change on the SHIFT Podcast. ...
Borrowing Perspective
Seeing the world through someone else’s perspective is something we do when we read books, listen to stories, and watch movies. We also do it when other people share how they experienced something and we real...
It's fun until someone gets poked in the 'i' with Special Guest Tanis McRae!
Do you ever wonder why someone can just say words out of their mouths and your feelings get hurt? Or why words that are directed at you over and over can actually undermine and destroy your self-esteem. What is act...