Archived Episodes
Preparing for the Winter Ahead: Navigating Life's Seasons with Intention
As the autumn leaves give way to winter's frost, our final episode for October equips you with the tools to prepare for the colder months in a mindful, intentional way. This enriching episode includes a powerful gu...
Finding Purpose When There Is None
In the most painful time of my life, I let go and let life reach me through art. Without thinking I put brush to canvas something I had never done before. What was given to me in that moment was profound healing an...
Stop the Noise. The many forms of meditation and how to use it to develop an intimate r...
In this show Empowerment Coach, Charleen Hess and I will be talking about Meditation. Charleen will share with us her own personal journey with Meditation and how she has used it to develop a deeper self-...