Archived Episodes
Ditch the Drama Around Food and Start Eating Intuitively with Justine Sloan
Studies show that well over 90% of women struggle with negative body image, which robs them of their power and ability to enjoy life to the fullest. After spending over two deca...
Choose Your People
Your Choices Matter! Having a balanced, meaningful life its important, and who you spend time with makes all the difference in the world. Motivational Speaker Jim...
Stress Messes With Metabolism
Tune in to this week's episode to learn about the impact of stress on the body. Stress is a primary trigger for emotional eating and even at a chronic low level, stress takes a toll on our bodies. ...
Finding Comfort in Food Instead of Feeling
Tune in to this week's episode to create awareness... Emotional eating and self-sabotage are protective behaviors many women use to comfort ourselves and hide, often, at the expense of our health. The...