Archived Episodes
Episode 11 - Shifting the "Shoulds"
Remember when meditation wasn't mainstream? What about Reiki sounded too "Woo Woo" to be true? Sensory deprivation, sound therapy, and cryotherapy are alternative healing modal...
Episode 10 - What the S% is Mercury Retrograde and Why Do We Blame Everything On It?
On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities. We create a reframe on traditionally accepted norms, to generate personal freedom, empowerment, self-...
Choose Yourself, BEFORE You Lose Yourself
When was the last time you made a decision that only benefitted you? Do you wish you could have a do-over with choices you've made in the past? Making Decisions c...