Archived Episodes

The Christine Upchurch Show

When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Ea...

Current brain science shows that a lack of consistent emotional nurturance in infancy and childhood, when the brain is being formed, can result in difficulties with self-regulation, causing us to seek comfort and n... 

  Friday, July 13, 2018

Host: Christine Upchurch

Guest: Julie M. Simon

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