Archived Episodes
Celebrate YOUR Independence
In honor of the US holiday of Independence Day, join Erica Gifford Mills to discuss the importance and misconceptions of individual independence. Independence can help increase your self-value and self-esteem...
It's Coffee Time ~ WTF: What To FAMILY...Part 2
Part 2: "WTF ~ What To FAMILY." What to Family do you do when everyone you live with or everyone around you is on a completely different wellness journey? In Part 1, I shared ideas on how to eat differently as...
What is your Financial Independent Number?
Most individuals, families and businesses are financially underprotected and living with too much debt. Many are not consistently saving, they have no plan and sadly, they are not sure what to do about it. When we ...
Navigating The Ecology of Connection
Relationships are all around us: friends, neighbors, co-workers, family and so on. Yet, our culture puts unhealthy pressure on a singular romantic relationship to fulfill an unrealistic number of roles: best friend...