transformation radio network

Archived Episodes

Vibrant Purposeful Living Radio with Lou Paradise: Your New Way of Living

How Can I Improve the Quality of My Sleep and Get My Energy and Joy of Living Back?

A good night's sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has negative effects on energy levels and brain function. It can also cause weight gain and increase ... 

  Thursday, April 18, 2019

Co-Hosts: Lou Paradise, Dr. Pat Baccili

View details