Archived Episodes
I gotta pee!
You know the feeling: rushing around, trying to do too many things at the same time when suddenly we stop and realize that there's an urgent personal matter we've needed to attend to this whole time and once we do ...
A mindful day
Let's talk about adding mindfulness to each part of the day--from the time you wake up in the morning until you go to sleep each night.
When am I planning and when am I fretting?
In this episode I explore how we can bring mindfulness into our planning for the future without slipping into mindless worry, fretting, and fearful thinking.
What's your story?
All of us are telling the story of our lives--who we are and how we came to be who we are. In this episode, we examine ways that our stories can become the source of fearful and negative thinking and identify strat...