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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ #ExerciseSux: Help is Here - Part 2 of 2

Join us for next steps in #ExerciseSux: Help is Here-Part 2. Last week we got real. You unpacked your answers to my 13 Question Love/Hate Relationship with Exercise Questionnaire. If you haven't, go back to my 10/1... 

  Monday, October 21, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ #ExerciseSux: Help is Here - Part 1 of 2

Face it. Be Real for once. Most peeps DO NOT enjoy exercise. And if you do, it is because it has been a part of your life long enough that you experience the positive effects; you don't know life without it. For ot... 

  Monday, October 14, 2019

Host: Peggy Willms

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