Archived Episodes

Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

  Monday, April 15, 2019

Host: Peggy Willms

Guest: Dr. Markus Wettstein

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

It’s Not You, It’s Your Hormones with Nicki Williams; Part 1

My guest this week (and next!) specializes in understanding women’s hormones, especially as they affect us during that 35 to 52-year-old phase referred to as peri-menopause and eventual menopause.To me, under... 

  Monday, July 9, 2018

Host: Debbie Pokornik

Guest: Nicki Williams

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

Understanding Your Stress Hormone So You Can Learn to Control It

Stress much? When you're stressed, anxious or even just a little tense there is a lot going on with your body. In this episode Debbie helps you understand your stress hormone so you can learn to control it. 

  Monday, August 14, 2017

Host: Debbie Pokornik

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