Archived Episodes
Episode 43 - Honoring Your Own Time with Guest Cory Zacker
Cory Zacker joins us in Episode 43 to talk about the toxicity of multi-tasking. Burnout found her as she was helping other women business owners avoid the same burnout that was consu...
Episode 42 - Breaking Through Burnout with Guest Louise Valentine
Louise Valentine joins us in Episode 42 to talk about how she learned to work with her body’s physiology in stress response to work her way out of burnout and prevent it from h...
Episode 41 - Breaking Old Habits and Building New Ones with Guest Geoff Seow
In Episode 41, Geoff Seow tells us how he dropped everything and moved to recover from his burnout that came from a lack of fulfillment in his work. Moving to Melbourne was the...
Episode 40 - Curiosity and Community Cures with Guest Adele Wang
Episode 40 brings us Adele Wang talking about how she grew up in a culture of just being successful created a lifestyle of chronic burnout. Her burnout truly came from a place ...
Episode 39 - Prepare and Prevent with Guest Michelle Perry
In episode 39, Michelle Perry explains how burnout really looked like being overwhelmed and unsure and not having the vocabulary to describe it. The move to corporate America was a r...
Episode 38 - Don't Just Survive...Thrive with Guest Michelle Risser
In Episode 38, Michelle Risser joins us to talk about recovering from PTSD and secondary trauma. In an effort to bounce back, she dove into work, parenting, and chores, removing all ...
Episode 37 - You Are Not Invincible with Guest Iveta Bartolovica
Iveta Bartoloviča joins us in episode 37 to talk about how she learned that she’s not invincible and that there are many different ways t...
Episode 36 : Boredom Busyness and Burnout with Guest Anna Granta
In Episode 36, Anna Granta joins us to talk about what burnout looks like to neurodivergent people and how recovery can take many different forms. Having swung on the pendulum ...
Episode 35 - Be Curious About Your Challenges with Guest Paige Mitchell
In Episode 35, Paige Mitchell shares with us her journey from burnout to thriving. From very young, she knew that knowing people’s stories and struggles drew her interest...
Episode 34 - When the Body Knows Better than the Brain with Guest Renee Schulte
In Episode 34, we’re joined by guest Renee Schulte, whose story works a little backwards from many who experience burnout. Instead of emotional burnout, her body burned o...
Episode 33 : Connection Creates Cooperation of Body and Mind with Guest Sarah Alysse Rosner
In episode 33, Sarah Alysse Rosner shares how she bounces back from starting adulthood already burned out. Burnout stemmed from unrealistic expectations she put on herself, whi...
Episode 32 - Shame! Anxiety! Fear! Oh My! with Guest Kyira Wackett
In Episode 32, we’re joined by Kyira Wackett, who grew up as a parentified child, believing her job was to make sure everything was always taken care of and under control. ...
Episode 31 - When Denial and Grief Cause Burnout
Keisha Greaves, the founder of Girls Chronically Rock, has always been passionate about fashion. Born and raised in Cambridge, MA, Keisha has a bachelor’s degree in Fashion Des...
Episode 30 - Balance Cancels Burnout with Guest J. Winslow
Winslow, Brandologist and founder of UnforgettableBrands, helps business owners 2-5x their revenue so they can work less, decrease burnout, and increase impact while building...
Episode 29 - These Aren't Rhetorical Questions with Elizabeth Collins
In Episode 29, we are joined by guest Elizabeth Collins. Elizabeth Collins is the owner and director of The East West Co...
Episode 28 - Not So Easy as 1-2-3 or Maybe It is with Yvonne Damm
Yvonne Dam is a performance coach for people who have too little time and crave to take their business to the next level.
Episode 27 - The Habit of Happy
In Episode 27, Angie Hooper talks about how her road out of burnout started with serving other people. When we reconnect to the things that we enjoy and excel at, we find ourselves w...
Episode 25 - Rediscovering your Inner Queen with Tanya Valentin
In Episode 25, Tanya Valentin, author of
Episode 23 - Navigating the Curve Balls with Guest Karsta Hurd
In this episode, we are joined by Karsta Hurd. Karsta spent the majority of her adult life enduring things that were - fine. She had a house in the suburbs, 2 kids, a dog, and a great career ...
Episode 22 - Three Key Variables in Developing Resilience with Guest John Earls
In Episode 22 we are joined by our guest, John Earls John worked in the legal world and built debt recovery & litiga...
Episode 21 - Doing More is Not Being More with guest Dr. Vijayeta Sinh
“The greatest hunger of all is the strive for meaning” Episode 21 is full of thoughtful reflection points and tips to support you in discovering yourself and your ‘...
Episode 20 - Spousal Care Taker Burnout with Guest Melissa Miller
Episode 20 I explore Spousal Caregiver burnout with our guest Melissa Miller. Melissa Miller, a Former Certified N...
Episode 19 - Managing Life Transitions with Guest Becky Dozeman
On today's show my guest Becky Dozeman and I discussed the impact that life transitions have on our burnout experiences, living a maxed out life, and how we often numb ourselves...
Episode 18 - Happy New Year - Addressing Resentments
Join Dr. Kate for a shorter episode welcoming you to the new year and discussing her process of reflection and commitment setting for the new year. Leaving resentments behind is an impo...