Archived Episodes

The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 43 - Honoring Your Own Time with Guest Cory Zacker

Cory Zacker joins us in Episode 43 to talk about the toxicity of multi-tasking. Burnout found her as she was helping other women business owners avoid the same burnout that was consu... 

  Tuesday, June 28, 2022

Host: Dr. Kate Steiner

Guest: Cory Zacker

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 42 - Breaking Through Burnout with Guest Louise Valentine

Louise Valentine joins us in Episode 42 to talk about how she learned to work with her body’s physiology in stress response to work her way out of burnout and prevent it from h... 

  Tuesday, June 21, 2022

Host: Dr. Kate Steiner

Guest: Louise Valentine

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 41 - Breaking Old Habits and Building New Ones with Guest Geoff Seow

In Episode 41, Geoff Seow tells us how he dropped everything and moved to recover from his burnout that came from a lack of fulfillment in his work.  Moving to Melbourne was the... 

  Tuesday, June 14, 2022

Host: Dr. Kate Steiner

Guest: Geoff Seow

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 40 - Curiosity and Community Cures with Guest Adele Wang

Episode 40 brings us Adele Wang talking about how she grew up in a culture of just being successful created a lifestyle of chronic burnout.  Her burnout truly came from a place ... 

  Tuesday, June 7, 2022

Host: Dr. Kate Steiner

Guest: Adele Wang

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 39 - Prepare and Prevent with Guest Michelle Perry

In episode 39, Michelle Perry explains how burnout really looked like being overwhelmed and unsure and not having the vocabulary to describe it. The move to corporate America was a r... 

  Tuesday, May 31, 2022

Host: Dr. Kate Steiner

Guest: Michelle Perry

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 38 - Don't Just Survive...Thrive with Guest Michelle Risser

In Episode 38, Michelle Risser joins us to talk about recovering from PTSD and secondary trauma. In an effort to bounce back, she dove into work, parenting, and chores, removing all ... 

  Tuesday, May 24, 2022

Host: Dr. Kate Steiner

Guest: Michelle Risser

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 37 - You Are Not Invincible with Guest Iveta Bartolovica

Iveta Bartoloviča joins us in episode 37 to talk about how she learned that she’s not invincible and that there are many different ways t... 

  Tuesday, May 17, 2022

Host: Dr. Kate Steiner

Guest: Iveta Bartolovica

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 36 : Boredom Busyness and Burnout with Guest Anna Granta

In Episode 36, Anna Granta joins us to talk about what burnout looks like to neurodivergent people and how recovery can take many different forms.  Having swung on the pendulum ... 

  Tuesday, May 10, 2022

Host: Dr. Kate Steiner

Guest: Anna Granta

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 35 - Be Curious About Your Challenges with Guest Paige Mitchell

In Episode 35, Paige Mitchell shares with us her journey from burnout to thriving.  From very young, she knew that knowing people’s stories and struggles drew her interest... 

  Tuesday, May 3, 2022

Host: Dr. Kate Steiner

Guest: Paige Mitchell

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 34 - When the Body Knows Better than the Brain with Guest Renee Schulte

In Episode 34, we’re joined by guest Renee Schulte, whose story works a little backwards from many who experience burnout.  Instead of emotional burnout, her body burned o... 

  Tuesday, April 26, 2022

Host: Dr. Kate Steiner

Guest: Renee Schulte

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 33 : Connection Creates Cooperation of Body and Mind with Guest Sarah Alysse Rosner

In episode 33, Sarah Alysse Rosner shares how she bounces back from starting adulthood already burned out.  Burnout stemmed from unrealistic expectations she put on herself, whi... 

  Tuesday, April 19, 2022

Host: Dr. Kate Steiner

Guest: Sarah Alysse Rosner

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 32 - Shame! Anxiety! Fear! Oh My! with Guest Kyira Wackett

In Episode 32, we’re joined by Kyira Wackett, who grew up as a parentified child, believing her job was to make sure everything was always taken care of and under control. ... 

  Tuesday, April 12, 2022

Host: Dr. Kate Steiner

Guest: Kyira Wackett

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 31 - When Denial and Grief Cause Burnout

Keisha Greaves, the founder of Girls Chronically Rock, has always been passionate about fashion. Born and raised in Cambridge, MA, Keisha has a bachelor’s degree in Fashion Des... 

  Tuesday, April 5, 2022

Host: Dr. Kate Steiner

Guest: Keisha Greaves

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 30 - Balance Cancels Burnout with Guest J. Winslow

Winslow, Brandologist and founder of UnforgettableBrands, helps business owners 2-5x their revenue so they can work less, decrease burnout, and increase impact while building... 

  Tuesday, March 29, 2022

Host: Dr. Kate Steiner

Guest: J Winslow

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 29 - These Aren't Rhetorical Questions with Elizabeth Collins

In Episode 29, we are joined by guest Elizabeth Collins.   Elizabeth Collins is the owner and director of The East West Co... 

  Tuesday, March 22, 2022

Host: Dr. Kate Steiner

Guest: Elizabeth Collins

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 28 - Not So Easy as 1-2-3 or Maybe It is with Yvonne Damm

Yvonne Dam is a performance coach for people who have too little time and crave to take their business to the next level.     

  Tuesday, March 15, 2022

Host: Dr. Kate Steiner

Guest: Yvonne Damm

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 27 - The Habit of Happy

In Episode 27, Angie Hooper talks about how her road out of burnout started with serving other people. When we reconnect to the things that we enjoy and excel at, we find ourselves w... 

  Tuesday, March 8, 2022

Host: Dr. Kate Steiner

Guest: Angie Hooper

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 25 - Rediscovering your Inner Queen with Tanya Valentin

In Episode 25, Tanya Valentin, author of  

  Tuesday, February 22, 2022

Host: Dr. Kate Steiner

Guest: Tanya Valentin

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 23 - Navigating the Curve Balls with Guest Karsta Hurd

In this episode, we are joined by Karsta Hurd.   Karsta spent the majority of her adult life enduring things that were - fine. She had a house in the suburbs, 2 kids, a dog, and a great career ... 

  Tuesday, February 8, 2022

Host: Dr. Kate Steiner

Guest: Karsta Hurd

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 22 - Three Key Variables in Developing Resilience with Guest John Earls

In Episode 22 we are joined by our guest, John Earls   John worked in the legal world and built debt recovery & litiga... 

  Tuesday, February 1, 2022

Host: Dr. Kate Steiner

Guest: John Earls

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 21 - Doing More is Not Being More with guest Dr. Vijayeta Sinh

“The greatest hunger of all is the strive for meaning” Episode 21 is full of thoughtful reflection points and tips to support you in discovering yourself and your ‘... 

  Tuesday, January 25, 2022

Host: Dr. Kate Steiner

Guest: Dr. Vijayeta Sinh

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 20 - Spousal Care Taker Burnout with Guest Melissa Miller

Episode 20 I explore Spousal Caregiver burnout with our guest Melissa Miller.    Melissa Miller, a Former Certified N... 

  Tuesday, January 18, 2022

Host: Dr. Kate Steiner

Guest: Melissa Miller

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 19 - Managing Life Transitions with Guest Becky Dozeman

On today's show my guest Becky Dozeman and I discussed the impact that life transitions have on our burnout experiences, living a maxed out life, and how we often numb ourselves... 

  Tuesday, January 11, 2022

Host: Dr. Kate Steiner

Guest: Becky Dozeman

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 18 - Happy New Year - Addressing Resentments

Join Dr. Kate for a shorter episode welcoming you to the new year and discussing her process of reflection and commitment setting for the new year.    Leaving resentments behind is an impo... 

  Tuesday, January 4, 2022

Host: Dr. Kate Steiner

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