transformation radio network

Archived Episodes

The Kornelia Stephanie Show

Health Made Easy and Delicious with Dianne Solano and Special Guest Dr. Bob Rakowski

Why are we so unhealthy? When people make a food choice the top 2 factors are nearly universal - they want flavor and convenience. Most of these fast and yummy choices lead to poor health. Today we will introduce c... 

  Friday, November 1, 2019

Host: Kornelia Stephanie

Co-Host: Dianne Solano

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Vibrant Purposeful Living Radio with Lou Paradise: Your New Way of Living

How Can I Improve the Quality of My Sleep and Get My Energy and Joy of Living Back?

A good night's sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has negative effects on energy levels and brain function. It can also cause weight gain and increase ... 

  Thursday, April 18, 2019

Co-Hosts: Lou Paradise, Dr. Pat Baccili

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