Archived Episodes

Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Assertiveness and Boundary Setting

Learn how to harness the power of assertiveness to build and maintain healthier, safer relationships, both personally and professionally. Join Erica Gifford Mills and her guest, Cara Tuttle Bell, as they discuss th... 

  Monday, February 5, 2024

Host: Erica Gifford Mills

Guest: Cara Tuttle Bell

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Turning Anger Into Assertiveness

Are you striving to live assertively and work to avoid falling into either aggressiveness or passive-aggressiveness? Are you looking for peace, stability, and joy, while also avoiding burnout and frustration? ... 

  Monday, August 16, 2021

Host: Erica Gifford Mills

Guest: Cara Tuttle Bell

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

It's Time to Transition: Final Episode

In this final episode Debbie shares messages from the Akashic Records to help usl rebalance and reclaim our sovereignty in uncertain times. Standing in you power has never been more important or more needed in our ... 

  Monday, May 25, 2020

Host: Debbie Pokornik

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

How To Prepare Yourself And Your Family Financially For The Future with Robert Farrington

In this episode, Robert and I talk about raising kids that are prepared financially for the future, how assertiveness plays a role in financial independence and creative ideas for bringing in more money.  

  Monday, October 14, 2019

Host: Debbie Pokornik

Guest: Robert Farrington

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

Building Respect into Your Conversations

How we communicate with our children should reflect how we want them to talk to others. Keeping our kids talking to us requires an atmosphere of trust amoung other things. In this show I share important communicati... 

  Monday, September 9, 2019

Host: Debbie Pokornik

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

How to Get Into a Powerful Mindset

Have you ever been in a situation where you really need to be at your best yet whatever is going on has caused the opposite to happen? Anytime you are in a situation where you feel powerless you are in need of... 

  Monday, December 3, 2018

Host: Debbie Pokornik

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

Developing a Healthy Response to Bullying

Today, I want to share some thoughts about bullying. The idea of someone bullying our child is almost more than we can bear and creates a response in us that can feel overwhelming.  

  Monday, June 4, 2018

Host: Debbie Pokornik

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