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Archived Episodes

The Coach Peggy Show - All Things Wellness™ with Peggy Willms

What is All Things Wellness to You and to Me?

Over here there is Wellness. Over there Well-being. I proudly say...I bring them together.  All Things Wellness. ATW ... 

  Tuesday, February 4, 2020

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Encore: “What are you doing with your PRECIOUS 168 hours a week?

If you have NO idea where your time goes ` how can you set an attainable goal? Where do you need to shave time to eat better, move more, paint the guest room, or....? Join me and learn to capture every minute ... 

  Monday, January 13, 2020

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Encore: Are you Introverted or Extroverted? Be your best at work, home and play. Guest: J...

In today’s world, success requires speaking up, promoting oneself and taking initiative. Extroverts fearless of tooting their own horns, naturally thrive in this environment, but introverts often stumble. Dis... 

  Monday, January 6, 2020

Host: Peggy Willms

Guest: Jane Finkle

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Encore: Keep your Wellness Wagon Wheels from falling off! Special Guest: Dianne Bertini

How is your Wellness Wagon rolling along? Your Wellness Wheel has 14 areas to balance. FOURTEEN! Maybe you... 

  Monday, December 30, 2019

Host: Peggy Willms

Guest: Dianne Bertini

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Encore: What do Psychology and Photography have in common? Guest Lizzie Larock lights our...

If your life feels like one big, never-ending laundry list of to-do items, it's time to create something different. Lizzie Larock’s work is for anyone who wants to turn off Netflix, get out of their usual rou... 

  Monday, December 23, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ Part 1 of 2: Friendship: Conditional or Unconditional Love with 3 of Coach ...

Friendships - we have all have them. Are yours healthy? How do you know? Are they based on conditional or unconditional love? Do you truly, deeply care about your friends' well-being, their success... 

  Monday, November 25, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ The Evolutionary Empath. Guest: Rev. Stephanie Red Feather, PhD

This week Rev. Stephanie Red Feather PhD stops by to educate us about what empaths are, why so many are incarnating at this point in human evolution (spoiler alert: we are with a specific ... 

  Monday, November 18, 2019

Host: Peggy Willms

Guest: Rev. Stephanie Red Feather Ph.D.

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ Taming Your Anxious Mouse with Guest Linda Kneidinger

That voice in your head that keeps you from being as great as you know you can be? It cuts you down for dreaming, encourages you to stay in your comfort zone, and ensures you don’t get overconfident. This is ... 

  Monday, November 11, 2019

Host: Peggy Willms

Guest: Linda Kneidinger Ph.D.

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ #ExerciseSux: Help is Here - Part 1 of 2

Face it. Be Real for once. Most peeps DO NOT enjoy exercise. And if you do, it is because it has been a part of your life long enough that you experience the positive effects; you don't know life without it. For ot... 

  Monday, October 14, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ HURRY UP & FAIL

Mistakes and Failures are part of life. They are inevitable. They are how we learn, grow and succeed. We failed to walk several times before we ran. Let's change how you look at failing. Let's remove the emotion. I... 

  Monday, September 30, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ Part 3 of 4. EVIL TWINS: Procrastination & Disorganization FOUR PART SERIES

EVIL TWINS: Procrastination & Disorganization. Part 3 of a 4 part series: Organization.  

  Monday, September 16, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ Part 2 of 4. EVIL TWINS: Procrastination & Disorganization FOUR PART SERIES

Part 2 of a 4 part series: EVIL TWINS: Procrastination & Disorganization. Part 2: Procrastination.   What comes first the chicken or the egg? Does disorganization rise first to be followed ... 

  Monday, September 9, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells u...

Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how.   Rob is the COO of a public multinational logistics company and current... 

  Thursday, August 15, 2019

Host: Peggy Willms

Guest: Robert Bardunias

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

It's Coffee Time ~ WTF: What To FAMILY...Part 1

"WTF ~ What To FAMILY." What to Family do you do when everyone you live with or everyone around you is on a completely different wellness journey? What do you do if you all of you want to or need to eat differently... 

  Monday, August 12, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

It's Coffee Time ~ WHY is Wellness Working NOW? Guest Jesica Henderson.

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit c... 

  Monday, August 5, 2019

Host: Peggy Willms

Guest: Jesica Henderson

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

It's Coffee Time ~ WE ARE LIARS! Integrity and How it Relates to Your Wellness Success. G...

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellne... 

  Monday, July 29, 2019

Host: Peggy Willms

Guest: Monika Tuell

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Get Your Life Back. Change your Thoughts. Change your Life. Guest: Mary Heath

Mary Heath will take you from Hopelessness and Helplessness to Regaining Control, Peace of Mind and Strength of Character. She will demonstrate that if you can challenge and change your thoughts and beliefs yo... 

  Monday, July 1, 2019

Host: Peggy Willms

Guest: Mary Heath

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Mind, Body, Diabetes - Change your Mindset Now

Author Dr. Emma Mardlin, PhD offers unique information and support to emotionally and physically break free from diabetes through her extensive experience of type 1 diabetes and professional expertise in mind body ... 

  Monday, June 24, 2019

Host: Peggy Willms

Guest: Emma Mardlin

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells u...

Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how.   Rob is the COO of a public multinational logistics company and current... 

  Monday, June 17, 2019

Host: Peggy Willms

Guest: Robert Bardunias

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

What do Psychology and Photography have in common? Guest Lizzie Larock lights our creativ...

If your life feels like one big, never-ending laundry list of to-do items, it's time to create something different. Lizzie Larock’s work is for anyone who wants to turn off Netflix, get out of their usual rou... 

  Monday, June 10, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Let's Bulldoze Right Through Fear. Dr. Emma Mardlin tells us how. Part 2/2

When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you fo... 

  Monday, June 3, 2019

Host: Peggy Willms

Guest: Emma Mardlin

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Let's Bulldoze Right Through Fear. Dr. Emma Mardlin tells us how. Part 1/2

When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you fo... 

  Monday, May 27, 2019

Host: Peggy Willms

Guest: Emma Mardlin

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Are you Introverted or Extroverted? Be your best at work, home and play. Guest: Jane Fink...

In today’s world, success requires speaking up, promoting oneself and taking initiative. Extroverts fearless of tooting their own horns, naturally thrive in this environment, but introverts often stumble. Dis... 

  Monday, May 20, 2019

Host: Peggy Willms

Guest: Jane Finkle

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

NO MORE B.S. It's your REAL WORLD. Let's learn how to live healthy - YOUR way. No More Yo...

How many ups and downs have you experienced trying to lose weight or embed a consistent exercise plan? Five, Ten, Fifty? Why aren't these top-selling medications, pills, diets, training appointments, ... 

  Monday, May 13, 2019

Host: Peggy Willms

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