The Dr. Pat Show: Talk Radio to Thrive By!: The Kat James Show - Running For Your Life: The Secret Prison of Exercise Slavery

  06/19/2009  11:00 am PDT

Most people could use more exercise, but over the years of doing my programs, I have come across an increasing amount of people who do not eat adequately or binge on unhealthy things and then exercise compulsively on inadequate fuel. Most of these people take on depressed and anti-social demeanor, that even they acknowledge to affect all of their relationships and inhibit their ability to enjoy life like normal people. If you know someone who might carry this type of emotional and physical burden, or someone who simply thinks that thinness must require suffering, this show is for them.

I am joined today by four reformed "exercise addicts," Kim, Catherine, Corinne, and Heather, whom I have worked with at my Total Transformation programs, who now share a freedom, as well as a nutrition and weight control savvy they could not have fathomed before. A knowledge that even the average couch potato could find inspiring and liberating. Learn why the end of exercise mania came with the beginning of true health for these women.


Dr. Pat Baccili

Dr. Pat Baccili helps individuals and organizations break through their limiting Crust so they can reach their unlimited potential. Her specialty is assisting people face ...

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Kat James

Kat James transformed her body and face beyond recognition, without drugs or surgery, against great odds. Through her groundbreaking book, The Truth About Beauty and PBS spe...

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