The Dr. Pat Show: Talk Radio to Thrive By!: Recovery and Yoga for Women with Katherine Arati Maas
05/05/2016 10:00 am PDT
Katherine talks about her own journey in recovery from alcohol, food and emotional instability. She also discusses what challenges women often face in recovery from addiction and how we can prosper instead of just getting by. Katherine believes that the longer, we as women, remain silent over the struggles we face, the longer addiction remains in the dark. Yoga and meditation can be a powerful tool for women in recovery. As addicts, we often disassociate with our bodies. A self care yoga and meditation practice can allow us to reconnect with our physical bodies and process old emotions that hold us back from living the life we really want.
Dr. Pat Baccili
Dr. Pat Baccili helps individuals and organizations break through their limiting Crust so they can reach their unlimited potential. Her specialty is assisting people face t...Find out more »
Katherine Arati Maas
Katherine grew up not really understanding the world around her nor her place in it. She was sad, angry and confused and didn't really know why. She didn’t feel connected an...Find out more »