The Dr. Pat Show: Talk Radio to Thrive By!: Mindfulness On the Run - Rewire Your Brain with Author Dr. Chantal Hofstee
07/25/2016 11:30 am PST
We all know the benefits of mindfulness practices, but finding the time can make what should be a helpful activity, sometimes even more stressful. Working from a state of stress can be damaging: you might get things done, but it’s exhausting and harmful to your health and happiness. Stress makes you work hard; mindfulness can help you work smart.
Packed with practical exercises that can be done in minutes, Dr. Chantal Hofstee offers mindfulness that can be done anywhere, anytime without the need for formal meditation practice.
Episode giveaways: 2 copies of "Mindfulness On the Run" will be given away
Dr. Pat Baccili
Dr. Pat Baccili helps individuals and organizations break through their limiting Crust so they can reach their unlimited potential. Her specialty is assisting people face ...Find out more »
Dr. Chantal Hofstee
Dr. Chantal Hofstee is a Clinical psychologist who works in both private and corporate sectors. She combines Cognitive Behavioural Therapy techniques with research based min...Find out more »