This week, we are excited to chat with Jamie Villanueva. She's a dynamic yoga instructor who has found a way to infuse the ageless sutras of yoga and the modern spiritual journey into every flow class! We'll discuss what her students are discovering about themselves and about life, both on and off of the mat. Oh and by the way, she leads a darn good meditation, too (we get to sneak a few in when she visits)!
Tim Darter and Steve Kramer
What do you get when two men leave the big city, come together through a spiritual connection, and move to a mountaintop meditative retreat center in Western Massachusetts?S...Find out more »
In the vinyasa-style Fluid Yoga classes I teach, students can expect a creative, intelligent flow that joins breath, alignment and awareness. Students are welcomed with an u...Find out more »