Archived Episodes
Encore: How to Crush Your Sugar Addiction in 3 Easy Steps with Special Guest and Expert A...
Have you asked yourself, am I addicted to sugar? Do you truly understand how it impacts your body, specifically your brain? Do you find you can’t stop eating foods that are high in sugar? Do you feel like you...
Addictions
Addressing addictions, how we allow the addictions to take hold.
Is Stress Causing Your Belly Fat? with Special Guest, Natalie Morse
With this fast-paced modern society, it’s no wonder that most diets fail. Tune in to our show and discover how the hormones of stress can shut down your metabolism and increase overall weight gain especially ...
Easy Sugar Break-Up with author Rena Greenberg!
Easy Sugar Beak-Up: Break the Habits and Addictions That Control You!
Sugar - Part 2 - the enemy for all diet failures - real solutions!
Up to now all weight loss attempts fail with more weight being gained in the aftermath of those attempts that didn’t work. The villain - SUGAR!
Sugar Addiction - is it real and can it be curbed???
Living in the world as a normal person and cutting back on sugar is really difficult! We will explore the true motivations that make us reach for sugar and sugary foods. If you “go-to” method is will po...
The Sugar Connection to Cancer
Often times the link between obesity and cancer is overlooked. Childhood obesity has tripled since the 1980's leading to higher rates of illness in the next generation! Fat tissue can interfere with the effectivene...
Diving into 2016 with the Shine On Girl!
Kelly, founder of Shine On Movement, and Dr. Pat will be talking about how to let go of resolutions and instead create visions & intentions for the New Year!