Archived Episodes
Emotions
We are emotional beings. When we are happy and enthusiastic, all is great. But what if sadness, anger, shame or despair settle in? “Be in the moment. Express your emotions. Don’t deny your emoti...
Mind, Body, Spirit – Add Energy, and You Have It All with Dr. Sharon Martin
Healing is often broken down into components – mind, or body, or spirit. Underlying all of these is Energy. How can we shake up an old pattern (physical or emotional or spiritual) and get something new,...
When you lose, don’t lose the lesson
We all have situations in our lives where we lose. We lose opportunities, relationships, arguments, motivation and most of us have even lost our keys at some point. When we think about loss it’s natural to ge...
The Empath's Toolbox
This is a show you do not want to miss! Calling all Empath's who've spent a lifetime questioning "What's wrong with me?", this is your resource guide, your personal toolbox for support and understanding. This is yo...
Educated, Equipped, and Empowered! The Adulting Toolbox, Part 3
Do you ever look around and wonder when the real adult is going to show up in your life? Do you feel ill-equipped to deal with the basics of life? Well, then today's episode is for you! We'll continue to build into...
I'm One... You're One... Now What?!? Two Women's Stories of Becoming an Empowered Empath
Today we'll continue our conversation about what it means to be an Empath in today's world. I'll welcome two amazing women for intriguing conversation about managing life as an Empath before they understood wh...
Wait... I'm a What?!? Exploring What it Means to be an Empath in Today's World.
While most people experience the emotion of empathy, there is a distinct differnece between the feeling vs actually being an Empath. How do you know the difference? Join me today to learn the amazing gift of being ...
Navigating Anxiety
Most people have experienced feeling anxious at some point in their lives, whether it was from taking a test, trying something new, or making a big decision. Anxiety is a feeling of unease, worry, fear, or dread bu...
Angels Provide Joy with The Angel Lady Sue Storm
Joseph is the Angel of Joy and is available to bring that feeling to you at any time. Carloline is the Angel of Postive Thinking. These two Angels pair-up to elevate your thoughts and feelings. Th...
WHY ARE YOU EATING? HOW DO YOU PAUSE TO FIGURE IT OUT?
We’ll talk about what it really means to say that you are hungry, what giving your body healthy fuel means, and how to recognize when you are eating your feelings!
Am I an Empath? with Special Guest Allyson Blythe
What is the difference between the feeling of empathy vs being an Empath and how you can find out more! https://www.fac...
Building Resilience During Difficult Times
The news is full of some awful things right now and we can find ourselves overwhelmed and triggered by the constant access we have to information. In a time of heightened emotions and very tangible stressors, how d...
EXACTLY HOW do you talk without fighting? with Nancy Landrum
The rules for discussing any issue, even hot ones, without it escalating into a fight. Watch live on Facebook.
Beyond What's Your Type Baby with Guest Host Renee Siegel and guest Sarah Dimock
There are many ways to be introduced to the Enneagram. In this episode we will explore how knowing your type is just the beginning. We will explore what to do after you find your type or what to do if yo...
The Complexity of Being Stuck
At some point in our lives, many of us have the experience of feeling ‘stuck’. It could be an internal indecision or an external force that makes us feel that way. Maybe feeling stuck is about fear of c...
Comparison is a Thief
“Comparison is the thief of joy” is a quote often attributed to Teddy Roosevelt. It is a powerful quote about how comparing ourselves to others can be detrimental to our happiness. In this episode of &l...
The Power of Our Words
What we say to each other, how we say it, and when we say it all matter. Words can be comforting, they can give us perspective, ease our pain, and affirm our feelings. In this time where our expressions are hidden ...
Is a happy marriage a myth? If it’s not, then why aren’t we happy? with Nancy Landrum
There are happy marriage tools that can be counted on to create and sustain a loving, happy marriage if you are willing to learn and use them! Nancy Landrum has made it her mission to teach others the tools t...
Optimize your emotions in extraordinary times
We are living in extraordinary times! Our lives have been impacted by the pandemic, the national conversation on race, the election, and the droughts and wildfires that are raging in many states. On top of this we ...
Optimizing your response to change
Many people have a hard time managing change. We tend to resist it, bargain with it, fight against it, avoid it, make it harder than it needs to be or make excuses for why we can’t change. Sometim...
Encore: Getting Emotions in Motion
Stagnant emotions can seriously get in the way of being a vibrant and powerful mom. In this episode Debbie shares 5 great ways to get your emotions flowing.
Self Realization/Actualization, Authentic Sovereign Expression Part 3 With Kornelia Steph...
How to Navigate the Energy from Fear to Love. Are you up for a challenge? Transcending your fears into love Bringing your love into the present moment Turning the emotional tr...
It's fun until someone gets poked in the 'i' with Special Guest Tanis McRae!
Do you ever wonder why someone can just say words out of their mouths and your feelings get hurt? Or why words that are directed at you over and over can actually undermine and destroy your self-esteem. What is act...
Encore: Conscious Confidence: Use the Wisdom of Sanskrit to Find Clarity and Success with...
In Conscious Confidence, Sanskrit scholar Sarah Mane offers a practical confidence-boosting program, derived from the deepest meanings of Sanskrit concepts, to help you establish a safe and secure reference point f...